A gentle practice. Write to the younger version of you who was there when the core belief first formed. Tell them what you know now, that they couldn't have known then.
Core experiences are emotionally charged moments, usually from early childhood, that leave a deep subconscious imprint. They create the beliefs that quietly shape everything that comes after.
— The Belief Coding® Way
Time needed
6-7 minutes
What you'll write
A four-part letter
You'll receive
Your letter, saved
You don't need to search for a memory or revisit anything painful. Just notice what comes up when you think of an age. Your subconscious will bring forward what's ready.
Before you read it
Take a breath. Let your shoulders drop. What you're about to read is a letter from you, to you. Read it slowly.